Run 85 – RACE – Ashton Court Parkrun #150

Date: Sat 12th April 2014 09:06

Distance: 5k

Time: 22:25! (PB!)

Pace: 4:31min/km

Description: Fantastic new time for AC Parkrun: 22m25s!

Couldn’t believe it when I saw it.  And it didn’t feel too dreadful either.  (Maybe that’s down to getting some breakfast, a later bus, a caffeine gel, and small warm up to get the heart rate up.) Makes up for the 24:27 and hyperventilating of a few weeks ago and trumps the 23:29 of last August.

Starting to get to where I want to be with that hill.

Ashton Court Parkrun #150

RUN 85 – Ashton Court Parkrun #150



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s