Run 86 – SRC Extended Nightingale Ashton 15k

Date: Tues 15th April 2014 18:38

Distance: 16.2km

Time: 1:36:33

Pace: 5:57min/km

Description: Great weather, lovely sunny evening.  Run along Towpath until Nightingale Valley. Two and a half times up and down.  Good combination of flat and hills.  Very technical, achieved a nice focused, un-distracted state of mind running down, totally focused on the ground ahead of you.  Good run up the gravel track at Ashton Court and a run through the woods with a couple of guys who wanted a longer run.  Back past criket ground and Greville Smyth and North Road.  Would be nice to combine further along Towpath, with Nightingale, or other paths up in to Leigh Woods, in to Ashton Court, through the Woods, and back along the Chocolate Path.  Not the fastest run, but a nice medium distance run.  Hopefully do a faster, more serious 5 or 10k run on Thursday, possibly closer to home.

RUN 86

http://connect.garmin.com/activity/480709931

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