Date: Tuesday 22nd April 2014 8pm
Description: Target for the Bristol 10k is 44minutes. I did it last year in 47minutes. Easy to find 3minutes, right? Wrong. There’s a big difference running at 4:45min/km and 4:25min/km! This was tough to maintain. But I managed it on pace. How I’m gonna extend that to 10k without gels I do not know yet.