Run 110 – SRC Victoria Park Intervals

Date: Tuesday 1st July 6:30pm

Distance: 10.63km

Time: 58:38

Pace: 5:31min/km

Description: Last run before Towpath #3 and thank heavens for another Chris interval session. What a corker. Some small hills involved. But again a great group. Feeling shattered, but then on one of the final runs, I just seem to find a load of energy from somewhere as I start to power past people, not just on the flat, but up the hill. I give it everything, grit my teeth, I probably look like a charging madman. I don’t know whether this is anger management, or if this is what adrenaline does to you. But if I can find and use this on Friday it will be a good thing! Bring it on!

110

http://connect.garmin.com/activity/532658174

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