Run 113 – SRC Victoria Intervals and Core

Date: Tuesday 29th July 6:30pm

Distance: 4.82 km

Time: 55:44

Pace: 11:34 min/km

Description: So, despite my legs being fairly strong, my core and upper body strength is non-existent! They say core strength can improve your running, so a session tonight of intervals and core training seemed quite novel. But to be honest, I hated it. I can’t do pushups for shit, and the wheelbarrow race was just as humiliating as a school. Did end up meeting an old uni mate though. “Lady-Diamond” Pah!

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