Run 114 – SRC Towpth + Bike Ride

Date: Tuesday 5th August 6:30pm

Distance: (9.21) +9.65 km

Time: (34:01) +49:07

Pace: (3:47) +5:05 min/km

Description: Rode down to the club just in the nick of time. I manage to convince Dave to do a Towpath group. There’s a pause and a stretch halfway through. Again, my pace isn’t fantastic. This cross training of riding down and running is a tough business. Getting there is downhill, but traffic is stressful. So I find the run harder, and I have to remember that I have to make it back up the hills to get back home another 10km away.

http://connect.garmin.com/jsPlayer/559648311

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