Date:  Monday 2nd February 2015 7:15pm

Distance: 510m

Time: 20mins

Pace: 39:13/km

Description: What doesn’t kill you, makes you stronger. More determined than ever. February, joined the gym, went for a swim. Active recovery Monday. Beats resting. I’m a crap swimmer, so at this stage happy with 20mins and 34x15m lengths (510m total). Followed by ten minutes of “running”, which was difficult in such a shallow pool, and 10mins in the hot tub. Feel amazing! And probably the least self-conscious I’ve ever felt swimming. Hopefully this will be a regular Monday recovery swim and hope to fit in another one on a Friday. Great stuff!

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