Date: Monday 2nd February 2015 7:15pm
Distance: 510m
Time: 20mins
Pace: 39:13/km
Description: What doesn’t kill you, makes you stronger. More determined than ever. February, joined the gym, went for a swim. Active recovery Monday. Beats resting. I’m a crap swimmer, so at this stage happy with 20mins and 34x15m lengths (510m total). Followed by ten minutes of “running”, which was difficult in such a shallow pool, and 10mins in the hot tub. Feel amazing! And probably the least self-conscious I’ve ever felt swimming. Hopefully this will be a regular Monday recovery swim and hope to fit in another one on a Friday. Great stuff!
