Tag Archives: highwood

RUN 89 – Highwood Fast 5k

Date: Tuesday 22nd April 2014 8pm

Distance: 5.00km

Time: 22:03

Pace: 4:25mn/km

Description: Target for the Bristol 10k is 44minutes.  I did it last year in 47minutes.  Easy to find 3minutes, right?  Wrong.  There’s a big difference running at 4:45min/km and 4:25min/km!  This was tough to maintain.  But I managed it on pace.  How I’m gonna extend that to 10k without gels I do not know yet.